How it works

We are a group and personal training gym that focuses on circuit training; combined with weight lifting, short burst cardio, and TRX-based movements. You’ll move quickly through the workout routine of the day as per Josh’s instruction. We believe that a diverse training program is key to having a strong body and clear mind.

Clients of any level are welcome. Everyone starts at their own pace—we will gauge your fitness level to get you comfortable; while building up your strength and endurance every session to meet your fitness goals. Text 707-200-1418 for more info, and to set up a quick & efficient workout that fits into your daily routine!